Virtual Calming Room
Welcome To The Respect Academy Virtual Calming Room
Ravens, we know that life may feel stressful and overwhelming right now and you are working hard to stay focused on school so you can graduate. In order to help, we created this Virtual Calming Room as a place for you to find tools and strategies for managing emotions and feelings, to help you stay strong and calm, and to build your resilience during this pandemic.
We are here to support you!
Students, if you think you need further help in managing emotions, please reach out to Ms. Jill and/or Ms. Torno.
Sounds & Music
Instrumental Music
Peaceful Piano
Meditation Music
Ambient Study Music
White Noise
Rain Storms
Nature Sounds
Visual Relaxation
Glitter
Underwater
Relaxing Snowfall
Kaleidoscope
Tropical Beach
Breathing Circle
Guided Meditation
Three Minute Meditation
5 Minute Guided Meditation
5 Minute Anxiety Reduction
15 Minute Guided Meditation
Breathing
Triangle Breathing
4-7-8 Breathing Exercise
3 Short Breathing Techniques
Mindfulness & Relaxation
Mindful Meditation
Progressive Relaxation
Body-Scan Meditation
Yoga & Movement
Yoga for Depression
Anti-Anxiety Yoga Flow
Morning Yoga Stretch
Stress Relief Stretching
iPhone & Android Apps
Disclaimer: The links provided are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
The Respect Academy Counseling & Wellness Team would like to thank the Cooper High School Counseling Department and Osseo Area Learning Center for inspiring us to create a virtual calming room and for sharing so many great ideas and resources.